Cape Cod Winter Workshops February 8 & 9

Join me for an exploration in energy.  Saturday February 8th @ Dennis Memorial Library 4:30-6:30 PM for Yin Yang Yoga.

Using asana (postures) and pranayama (breathing techniques) to build Yang energy in the body then coming into Yin stillness to witness the absorption, transformation and effects.

Contact me directly for registration.

Sunday February 9th has us playing with props!   register here: I ❤️ Props 11:00-1:00 @ Nove Studio

Props are your best friends on the mat—they make every practice deeper, more accessible, and more supported. In this 2-hour session, you’ll explore how blocks, straps, blankets, the wall and bolsters can transform your yoga experience. Whether you're looking to enhance flexibility, improve alignment, or find more stability, props offer endless possibilities to enrich your practice.